Some of the sleep-inducing sounds on Slumber include the ocean, a snowstorm, or a fan. The sounds are included as background effects and can play up to 10 hours. It’s handy because new stories and guided meditations are added each week, so you don’t have to worry about repeating content. Slumber offers a variety of experiences to help you fall asleep, such as meditation, sounds, bedtime stories, and ASMR.
#Relax melodies app logo for free#
You can sign up for free or purchase Calm Premium to unlock the best of this app. This app has gained heaps of praise for helping users fall asleep peacefully. The music featured in Calm includes white noise, sounds of nature, and original compositions to ease you into relaxation mode. They’re actually proven to distract you from your thoughts and help you unwind into a deep sleep. What’s cool about Calm is that celebrities with soothing voices - such as Matthew McConaughey’s sexy southern drawl - are used as narrators for certain bedtime stories.īedtime stories aren’t just for kids. The app also provides sleep stories (for kids and adults), meditative music tracks, and over 100 guided meditations. CalmĬalm is another meditation app - only this one includes a variety of meditations catered specifically for sleep. You can sign up for free or subscribe to access more tools for meditation.
When you settle the mind, you settle the body - which makes it easier for you to doze off. You can focus on targeting anxiety, self-esteem, or sleep. A conversational voice will talk you through breathing exercises to bring oxygen to your brain and therefore calm your mind.Įach program on the app has a different theme depending on what you want to get out of your meditation session. Headspace is an app that provides guided meditation. Meditation is a great tool to help you round up those thoughts and get some rest. When you have a million thoughts darting around your brain, it can be difficult to silence your mind before bed. We already know which apps will track our sleep, so we found the 10 best sleep apps to help you catch some much-needed Zzz’s. But when it’s used as a tool for better sleep, we’re all about it. We know, we know - the phone before bed is a big no-no.
But when that doesn’t work, have you thought to experiment with a sleep app on your phone? For those nights when you find yourself restless and in need of some shut-eye, what do you do? You might try yoga, meditation, or earplugs. Trying to fall asleep when you have a million things on your mind is frustrating.
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